http://img.youtube.com/vi/FZtlXtlAM8k/0.jpg



-ingredients-

(this made quite a small tray – it’s probably a good idea to double the recipe. it’s tasty too, which will make it easy to eat that much.)


6 plums


1 cup oats

1 cup wholewheat flour

1/2 cup almond flour

1/2 cup xylitol or stevia granules (or normal sugar)

1 tsp egg replacer

1 tsp baking soda

1 tsp cinnamon


1/2 cup DF milk

1/3 cup soya yogurt or apple sauce


1/2 cup oats

1/2 cup almond flour

2 tbsp maple syrup


-EBOOKS-

two 30+ low fat vegan recipe books from only £3.99/$5.99!

all oil free, mostly gluten free with some gluten friendly recipes.

http://www.payhip.com/plantbasedjudy

(payhip accepts paypal, debit & credit. ebook sent immediately through email.)


-PATREON-

comments, likes, shares & views are all forms of support that mean the world to me. however, if you’re willing to support me financially so I can keep uploading regular (preferably daily!) videos, here’s my patreon link:

https://www.patreon.com/plantbasedjudy


-where to find me-

instagram – http://instagram.com/plantbasedjudy

facebook – https://www.facebook.com/plantbasedjudy

tumblr – http://plantbasedjudy.tumblr.com/

email – plantbasedjudy@gmail.com


blender/food processor – BOSCH MCM4100GB

source



PLUM CRUMB CAKE // oil free, healthy vegan recipe

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