How Can I Make My Penis Bigger - The Exact Methods I Used to Transform My Manhood Into a Monster

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Desperate men have always asked this question -- usually to themselves or with their fist to the heavens. You might not know it the man next to you in the bus is thinking about this question all the time -- "how can I make my penis bigger?" Here is a solution to your problem and bring back your self-esteem and enjoy an active sexual performance with your partner. There are two ways to achieve a bigger penis; either you do it the natural way or make use of modern medical methods to increase the size of your manhood.

Penis Enlargement Exercise

There's an exercise to increase the length and girth of your penis. You don't need expensive tools to get this done; all you need is your two God-given hands. All you need is 10 minutes everyday to get it done. Let's get started, shall we?

Exercise # 1: Stretching

Men should understand very well that our body is quite sensitive to change. Build strong muscles by lifting weight; improve your stamina through cardiovascular exercise, leg power by jogging, and so on. So it's quite possible to increase the size of your penis through regular stretching exercise.

You can do this whether it's limp or erect, but it would be safe to say that it would stiffen up as you do the routine. Grip your penis and slowly move up and down. Stretch it as far as possible and hold it for 10-15 seconds then let it relax. Never jerk it up since that can damage the tissue. Slowly guide it upward, hold, and relax. Do this for 10 minutes everyday.

Exercise # 2: Eat Healthy

Let's face it; stretching your penis to increase its size would not do you much good if you can hold it long enough for a satisfying sexual performance. Medical studies show that an erect penis is pumped full of blood so you need to a healthy blood circulation to make sure that it grows to its maximum length, remember, the longer the penis, the more blood it needs to swell it up.

Such is the case; you need to start practicing a healthy lifestyle to get you a bigger penis. Stay away from smoking since that can ruin your cardiovascular health. Eat a well balanced diet of fruits and vegetables, as well as taking vitamins as part of your daily routine.

Keep in mind that there is a shortcut method to get a bigger penis, but these methods entails risks that you should know about. Pills are known to have adverse side-effects and some says products sold in the market don't even work. Surgery is expensive and can cause infection. Using pumps will only yield temporary results. It's up to you to decide which method would be to your satisfaction.

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Source by Jason Chow